The Anchored Path™
Gentle, body-based tools to help ADHD + trauma survivors anchor, adapt, and thrive.
✨ Start Your Healing Journey
You are not broken. Your nervous system has been protecting you all along. Here, you’ll find compassionate guidance, grounded practices, and supportive resources designed for sensitive, neurodivergent brains and bodies.
⚓️ About The Anchored Path™
At The Anchored Path™, we believe healing should feel safe, gentle, and empowering—not overwhelming.
I’m Cammie, a licensed psychotherapist trained in somatics and neuropsychotherapy. I also live with an ADHD brain + trauma body and I know firsthand what it’s like to spiral into shame, overwhelm, and burnout.
That’s why I created this space: to share the tools that helped me reclaim calm, clarity, and self-trust—and to guide others like you in doing the same.
👉 This is not about “fixing yourself.” It’s about learning to work with your beautifully wired nervous system.
Digital Products
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ADHD Emotion Reset: A Toolkit for Overwhelm, Meltdowns & Shutdowns
Digital download •Big emotions can hit hard with ADHD — overwhelm, meltdowns, and shutdowns that feel impossible to control....
$17
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Stop the Spiral: A Toolkit for When You Feel “Too Much” and “Not Enough”
Digital download •Shame can feel like a constant loop — one moment you’re overthinking, the next you’re shutting down, convinced you’re both too much and not enough.....
$27
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Pre-order available now!
Paid Products
The Anchored Nervous System™: A Gentle Path to Adapt, Anchor, and Thrive with ADHD + Trauma
Course • 5 lessonsThe Anchored Nervous System™ is a gentle, body-based course for sensitive adults with ADHD and a history of trauma who are tired of spiraling, shutting down, or feeling broken.
$197
🧡 Begin your journey with a free gift.
Sign up to receive 11 Questions to Gently Anchor Out of a Shame Spiral—a free resource to help you soften shame and return to your anchored self. You’ll also get gentle tools and updates from The Anchored Path™ right to your inbox.
