ADHD Emotion Reset

Tools to help you reset overwhelm, interrupt meltdowns, and feel steadier — even when your brain is chaotic. Do you ever feel like your emotions take over — exploding one moment, shutting down the next? It’s not because there’s something wrong with you. ADHD emotion isn’t broken — it’s often misunderstood and unregulated. This workbook gives you clear, practical tools to ride those emotional waves with more safety and self-compassion. What if you could feel your emotions without being hijacked?

Why Emotions Feel So Intense with ADHD

If you: ▪️Lash out or shut down over "small" things ▪️Spiral into self-blame after emotional overwhelm ▪️Struggle to calm down even when you want to ▪️Feel like your emotions run the show instead of you ▪️Prompts that help you respond instead of react ...you're not broken. You're not "too much". You're just dysregulated. This toolkit helps you ride the emotional waves of ADHD - without being pulled under.

What You’ll Learn Inside

In ADHD Emotion Reset, you’ll get: ⚓️ Tools to spot overwhelm before it takes over ⚓️ Quick resets you can use mid-meltdown or shutdown ⚓️ Body-based techniques to calm your nervous system ⚓️ Guided prompts to help you make sense of emotions afterward ⚓️ Practices to reduce shame and rebuild self-trust This isn’t about ‘fixing’ you — it’s about helping your brain + body feel safer.

Who This Workbook is For

This guide was made for: 💠 Teens and adults with ADHD who feel stuck in cycles of overwhelm 💠 Cycle-breakers who are tired of meltdowns and shutdowns derailing their day 💠 Anyone who wants quick, doable tools for emotions that feel bigger than they are

Meet Your Guide: Cammie Terry, LPC, NCC, ADHD-CCSP

👋 Hi, I’m Cammie — therapist, ADHD human, and creator of The Anchored Path. I know what it’s like when emotions hit harder than expected. As a licensed psychotherapist specializing in ADHD, trauma, and shame, I created this toolkit to give you tools that work with your brain and body — not against them.

What people are saying

Proof that you're not alone in the struggle - or the healing.

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Every page felt like it was written for me. For the first time, I had tools that made sense for my brain — not advice that left me feeling broken.

Jessica L.

Boulder, CO

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I always thought I was just too much. Learning that my emotions weren’t a character flaw but a brain-body pattern changed everything. This workbook gave me simple steps that actually helped me calm down without shame.

Harper P.

Chantilly, VA

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This workbook helped me identify emotional patterns and develop practical strategies to regulate myself more effectively.

Kristen H.

Phoenix, AZ

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Finally — something that actually works for my brain. I use it when I’m spiraling, and it helps me calm down way faster.

Analiese L.

Frederick, MD

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