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You are not broken. Your nervous system has been protecting you all along. This program will help you finally understand what’s happening in your body and give you gentle, body-based tools to anchor into safety, calm, and self-trust.

🌙 Why I Created This Program

For years, I thought my ADHD and trauma meant I was “too much,” “not enough,” or simply broken. The chaos, the spirals, the constant self-blame—it felt endless.

But then I discovered something life-changing: my nervous system wasn’t failing me. It was doing its best to protect me. Once I learned how to listen, regulate, and anchor my body, everything shifted.

I created The Anchored Nervous System™ to share that same path with you—a gentle, compassionate approach to healing that honors your sensitivity and helps you thrive.

🌟 By the End of This Program, You’ll Be Able To…

  • Recognize when you’re dysregulated and understand your body’s signals

  • Use gentle, body-based tools to regulate and calm your nervous system

  • Respond to life with clarity and self-trust instead of spiraling into chaos

  • Rebuild inner safety and anchor into consistency, even when life gets hard

🌿 What’s Inside the Anchored Nervous System™

This program is structured to take you step by step from shame and chaos into calm, clarity, and trust.

  • Module 1: Understanding Your Beautifully Wired Brain + Body

    Reframe ADHD + trauma as sacred sensitivity, not brokenness. Learn how your nervous system is designed to protect you

  • Module 2: Rewiring Reactivity into Responsive Calm

    Practice the Sacred Pause to reclaim choice before reacting. Befriend your triggers and build micro-rituals of safety

  • Module 3: Regulation Tools That Actually Work (and Work for You)

    Build your personalized toolkit of somatic, sensory, and spiritual practices. Learn what to reach for in crisis, chaos, or shutdown

  • Module 4: Rebuilding Self-Trust + Internal Safety

    Understand the self-trust cycle and why consistency has been hard. Create rituals of inner safety so you feel grounded with yourself

  • Module 5: Integration, Adaptation, and Thriving Forward

    Anchor into daily rhythms rooted in safety, not urgency. Design your Thriving Blueprint to move beyond survival mode

🌙 Who This Is For

This program is for you if you…

  • Have ADHD and/or a trauma history

  • Feel “too much” or “not enough”

  • Crave calm, consistency, and self-trust but keep falling into chaos

  • Are deeply self-aware, highly sensitive, and motivated (but overwhelmed)

This is not for you if you’re looking for a quick-fix hack or if you’re not ready to explore your body and emotions with compassion.

🌟 Why Learn From Me

Cammie Terry, LPC, NCC, ADHD-CCSP

Owner of Authentic Connections Counseling LLC

Hi, I’m Cammie, founder of The Anchored Path™ and creator of The Anchored Nervous System™. 🌿 I’m a licensed psychotherapist with advanced training in somatics and neuropsychotherapy. But more importantly, I live with ADHD and high functioning autism myself—and I’ve walked through the spirals of shame, trauma, and burnout that I now help others navigate. For years, I believed I was broken. I tried harder, masked better, and burned out faster. But then I discovered the truth: my nervous system wasn’t failing me—it was protecting me. Learning to anchor into my body and work with my brain changed everything. Now, I guide other sensitive, neurodivergent souls to do the same. My approach blends science, spirituality, and somatic practices in a way that feels gentle, practical, and deeply human. Here at The Anchored Path™, you’ll find resources and programs that don’t just teach—you’ll find tools to help you feel safe, grounded, and whole again. 🌙

FAQ

  • How is this different from therapy?

    This program is educational and experiential. It’s not a substitute for therapy, but it complements it beautifully by giving you tools to use in daily life.

  • What if I can’t keep up?

    This program is self-paced and gentle by design. You’ll have lifetime access, so you can move at the pace that feels safe for you.

  • Do I need to be formally diagnosed with ADHD or trauma?

    No. You don’t need an ADHD or trauma diagnosis to benefit from this program. If you resonate with the experiences described, this space is for you. If you’d like 1:1 therapeutic support in addition to this program, you’re welcome to reach out to my psychotherapy practice separately. Please note that this program itself is not therapy and does not establish a therapist-client relationship.

  • What if I’ve tried other tools and nothing worked?

    That’s exactly why I created this. Instead of one-size-fits-all hacks, you’ll learn to build a toolkit that actually works for your body and brain.

You are not too much. You are not broken. 🌙

Your body has always been protecting you—it just needs gentle guidance to feel safe again. If you’re ready to anchor, adapt, and thrive, I’d be honored to guide you. ✨ Your Anchored Nervous System is waiting.

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