Stop the Spiral

ADHD + trauma brains are not broken — they’re overwhelmed. This therapist-created workbook gives you step-by-step anchors to interrupt shame and rebuild self-trust.

picture of girl sitting alone on bench, thinking with sunshine up ahead

Does this sound like you?

🌀 You replay conversations wondering if you’re “too much” or “not enough.” 🌀 Shame spirals keep you stuck, even when you’re doing “all the right things.” 🌀 You know the coping tools, but when the spiral hits, you can’t use them. 🌀 You feel like no one else understands how exhausting this cycle is. Then you already know what shame feels like. It’s not just negative thoughts — it’s a cycle that hijacks your nervous system, triggers self-sabotage, and keeps you playing small.

It’s Not Just in Your Head — It’s in Your Nervous System

Shame isn’t only a thought. It’s a body-wide response that overwhelms ADHD + trauma brains. When you spiral, your nervous system gets stuck in “danger mode,” shutting down your ability to think clearly or regulate emotions. That’s why positive affirmations or “just think better” advice don’t work. You don’t need hacks. You need anchors.

Meet Your Guide: Cammie Terry, LPC, NCC, ADHD-CCSP

👋 Hi, I’m Cammie, I live with ADHD and trauma, and I know what it’s like to feel stuck in shame spirals that won’t let go. That’s why I created this workbook — blending evidence-based interventions with real-life lived experience. You don’t need another hack. You need an anchor.

Meet the Stop the Spiral Workbook

Inside, you’ll find step-by-step anchors that blend somatics, neuroscience, and therapy into tools you can actually use in the moment. What’s Inside: ✍️ Journal prompts to shift shame into self-compassion 🌿 Somatic tools to regulate your nervous system during spirals 🧠 Neuroscience-based strategies to break the “too much / not enough” cycle ⚓ ADHD-friendly exercises you’ll actually follow through on

When you purchase the workbook, you’ll also unlock free access to our private Facebook group — a safe space for ADHD + trauma brains who know what it’s like to spiral. Inside, you’ll find: 💬 Encouragement + accountability from people who “get it” 🌱 Weekly prompts + tools to stay anchored ⚓ Ongoing support directly from me Because healing doesn’t happen alone — it happens in community.

Imagine the Shift…

BEFORE: ∙Constantly spiraling after conversations. ∙Feeling like you’re failing or too much. ∙Stuck in shame and self-criticism. AFTER (with workbook): ∙Tools you can use in the moment to stop the spiral. ∙Feeling anchored, safe, and compassionate with yourself. ∙Breaking free from the “too much / not enough” cycle.

$27.00

Break Free from Shame - Get the Workbook

What people are saying

Proof you’re not alone in the struggle — and in the healing.

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This workbook put words to things I've felt my whole life but couldn't explain.

Jessica W.

Vienna, VA

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I've been in therapy for years and this workbook helped me finally connect with myself and actually break free from the shame that was holding me back.

Sam P.

Ashburn, VA

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I didn't really understand what shame was until I found this workbook. Now I understand what it is and how it's been contributing to my self-sabotage over the years. This workbook gave me the tools to get back to myself and my life.

Ryan M.

Alexandria, VA

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Okay, for real, this workbook was a game changer! I honestly had no idea what it was all about but knew that my inner critic "wouldn't shut up". I learned so much about shame in a way that actually spoke to me. I feel like it gave me hope and the power to live without shame.

Riley S.

Free Union, VA

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